Weigh In record (no journal entry) for 24 February 2020
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215.2 lb
Lost so far: 1.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2020:
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2095 kcal
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Fat: 51.66g | Prot: 197.27g | Carb: 215.54g.
Breakfast: Syrniki, Sugar, Sour Cream (Cultured). Lunch: Russian Buckwheat Porridge, Turkey Meat (Cooked, Roasted). Snacks/Other: Савушкин Хуторок Творог 1%, Варенье, Белый Город Молоко 2,5%, Optimum Nutrition Gold Standard 100% Whey, Банан, Nestle Fitness, Кефир 1%, Яблоко. more...
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2762 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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