jeanniefrank's Journal, 05 April 2013

119.2 lb Lost so far: 35.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 60.74g | Prot: 66.74g | Carb: 152.93g.   Breakfast: Oat Bran, Low Fat Vanilla Soy Milk. Lunch: Tomato and Basil Pizza Veggie Burgers, Whole Wheat Tortilla. Dinner: Whole Wheat Bread, Mixed Salad Greens, Red Table Wine, Green Peppers, Mashed Potato, Ground Turkey. Snacks/Other: Tilapia (Fish), Chocolate Chip Cookies (Soft Type), Walnuts. more...

2738 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Standing - 30 minutes, Sitting - 9 hours and 20 minutes, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes. more...