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Doing good:)
- Delts
New menu for the week beef. I finish a batch of oatmeal onto my second. I need to increase my protein intake... liver is a great choice and eggs :)
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137.8 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2309 kcal
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Fat: 63.00g | Prot: 107.85g | Carb: 335.05g.
Breakfast: rolled oatmeal, swiss miss, fish oil. Lunch: beef, rice. Dinner: pork, cooked rice, beef, mix vegetable, rice. Snacks/Other: tamarind, hershey's extra dark chocolate, drained fruit cocktail, m&m, whey protein, grapefruit, peach pie. more...
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2192 kcal
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Activities & Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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