Sonikgirl's Journal, 20 September 2010

146.0 lb Lost so far: 38.4 lb.    Still to go: 21.0 lb.    Diet followed 100%.

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789 kcal

Fat: 24.56g | Prot: 72.38g | Carb: 71.52g.   Breakfast: Bac-os Chips, Sliced Pepper Jack Cheese, Egg Beaters - Original. Lunch: reduced fat peter pan. Dinner: Honey Roasted Sunflower Kernels, Chargrilled Chicken Sandwich. Snacks/Other: Healthy Meal Nutritional Shake Mix - Dutch Chocolate, ShapeWorks - Chocolate, Strawberries. more...

2497 kcal

Activities & Exercise: Housework - 45 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 33 minutes, Wii Fit Plus - 8 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 19 minutes, Driving - 2 hours, Desk Work - 4 hours, Walking (slow) - 2/mph - 45 minutes. more...