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Jothika
Journal
05 Apr 13
Jothika's Journal, 05 April 2013
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Weigh In record (no journal entry) for 05 April 2013
196.0 lb
Lost so far:
8.2 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2013:
1475 kcal
Fat: 73.00g | Prot: 52.75g | Carb: 155.25g.
Breakfast:
Excellence Dark Chocolate with A Touch of Sea Salt, Excellence Intense Dark Chocolate 70% Cocoa, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Tomato Ketchup, Hardwood Smoked Turkey Franks.
Lunch:
Grilled Chicken Nachos.
Dinner:
Chocolate Chip Cookie.
more...
2166 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
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