iulani's Journal, 05 April 2013

157.0 lb Lost so far: 18.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1582 kcal

Fat: 55.79g | Prot: 74.87g | Carb: 201.76g.   Breakfast: Dannon All Natural Yogurt - Coffee, Publix Gala Apple (Medium), Coffee with Cream. Lunch: Brownberry Honey Wheat Sandwich Thins, Kroger Pepper Jack Cheese, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Light Mayonnaise. Dinner: Pizza Hut 14" Large Veggie Lover's Stuffed Crust Pizza. more...

2127 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...