Weigh In record (no journal entry) for 20 September 2010
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121.3 lb
Lost so far: 8.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1302 kcal
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Fat: 36.36g | Prot: 72.09g | Carb: 176.97g.
Breakfast: Frosted Mini-Wheats, skim milk. Lunch: quakes kettle, ready cooked bacon oscar meyer, 2% kraft american cheese, light mayo, hillshire farm deli select oven roasted turkey breast ultra thin, light 100% whole wheat bread. Dinner: mission white corn tortilla, yoplait smoothie, kroger vanilla whey protein powder. Snacks/Other: g2 fruit punch, light string cheese, kirkland trail mix, special k peanut butter protein bar, jello strawberry sugar free. more...
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losing 0.1 lb a week
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