wilsonse's Journal, 05 April 2013

Weigh In record (no journal entry) for 05 April 2013
121.5 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 April 2013:
983 kcal Fat: 40.09g | Prot: 57.35g | Carb: 106.31g.   Breakfast: Starbucks Caffe Latte with Soy (Venti), Red Delicious Apples, Almond Milk. Lunch: Kale, Sweet Potato, Olive Oil, Grilled Asparagus (Side), Bruschetta, Slivered Almonds, Feta Cheese, Marinated Fish. Snacks/Other: 365 Psyllium Husks. more...
losing 1.8 lb a week

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