Weigh In record (no journal entry) for 05 April 2013
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217.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2174 kcal
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Fat: 84.11g | Prot: 38.33g | Carb: 222.72g.
Breakfast: Hash Brown, Sausage Burrito, Morning Coffee. Lunch: Coco-Cola Classic (12 oz), Crinkle Cut French Fried Potatoes, Ham and Cheese Croissant Sandwich. Snacks/Other: Canadian Whiskey, Half and Half Black Tea and Lemonade, Chips Ahoy! Chunky Chocolate, French Onion Dip Potato Crisps, Silky Smooth Peanut Butter Milk Chocolate Eggs, Butterfinger Bar (Fun Size), Thin Mint Cookies. more...
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 3.5 lb a week
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