ppjrooney's Journal, 05 April 2013

204.5 lb Lost so far: 14.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 37.82g | Prot: 48.84g | Carb: 185.18g.   Breakfast: 100% Grapefruit Juice, D-Lights Canadian Bacon Honey Wheat Muffin. Dinner: Hand Battered Fish and Chips. Snacks/Other: Milk Chocolate Candies, Pale Ale. more...

2260 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...