Weigh In record (no journal entry) for 23 February 2020
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144.8 lb
Lost so far: 18.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2020:
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956 kcal
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Fat: 38.64g | Prot: 105.88g | Carb: 46.52g.
Breakfast: Müsli, TiP Kondensmilch 4%, Blaubeeren, Aldi Parmigiano Reggiano, Camembert, Lidl Kiwibeeren, Milbona Quark Magerstufe. Lunch: Whey Protein, Mein Q Fitnessmilch. Dinner: Lidl Möhren Gekocht und Mariniert, Rosenkohl, Rinderbraten, Ja! Broccoli-Röschen, Blumenkohl. more...
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losing 4.6 lb a week
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