muges's Journal, 05 April 2013

192.9 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 60.46g | Prot: 51.46g | Carb: 124.80g.   Breakfast: Cream Cheese, Red Tomatoes, Snack Cracker. Lunch: Thin Crust Pizza with Meat. Dinner: Cooked Spinach (from Fresh), Cooked Celery, Greek Salad, Yogurt. Snacks/Other: Espresso Coffee, Tea (Brewed), Dried Fig, Water, Cabernet Sauvignon Wine. more...

2982 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Desk Work - 2 hours, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, eating etc - 3 hours and 40 minutes, Sitting - 8 hours. more...