Jean Luc P's Journal, 05 April 2013

191.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1904 kcal

Fat: 57.63g | Prot: 45.19g | Carb: 284.69g.   Breakfast: Mixxed Up Energy Light, Kasseler, Sandwichtoast, Marmelade. Lunch: Marathon (Isotonischer Fitnessdrink), Energy Drink. Dinner: Marathon (Isotonischer Fitnessdrink), Culinaria Turkish Lahmacun Style. Snacks/Other: Schokolade-Vanille-Hörnchen, Blätter-Krokant. more...

2801 kcal

Activities & Exercise: Desk Work - 14 hours, Driving - 50 minutes, Resting - 1 hour and 10 minutes, Sleeping - 8 hours. more...