Weigh In record (no journal entry) for 22 February 2020
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252.6 lb
Lost so far: 24.5 lb.
Still to go: 252.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2020:
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1928 kcal
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Fat: 76.85g | Prot: 138.18g | Carb: 185.34g.
Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), America's Choice Bacon Thick Sliced, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Bear Naked Toasted Coconut Almond Granola, Two Good Strawberry Yogurt. Dinner: Green Giant Veggie Tots - Broccoli & Cheese, Wegmans Kaiser Roll, Pork Loin (Tenderloin) . Snacks/Other: PopCorners Flex Protein Crisps, Raspberries , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Perfect Foods Bar Coconut Peanut Butter, Skinny Pop Popcorn (20g). more...
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losing 7.7 lb a week
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