Demandog63's Journal, 04 April 2013

185.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 30.81g | Prot: 50.05g | Carb: 123.54g.   Breakfast: 21 Whole Grains Bread, Butter (Salted). Lunch: Whiskey, Lowfat Plain Yogurt, Peanut Butter, 21 Whole Grains Light. Dinner: French Bread, Saltine Crackers, Shrimp. Snacks/Other: Havarti Cheese. more...

2050 kcal

Activities & Exercise: Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...