Lotus1970's Journal, 22 February 2020

127.6 lb Lost so far: 5.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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974 kcal

Fat: 54.73g | Prot: 61.29g | Carb: 61.68g.   Breakfast: Whole Milk, Starbucks Espresso Shot, Starbucks Espresso Shot, Whole Milk. Lunch: Whole Wheat Bread, Whole Wheat Bread, Roasted Duck (Skin Not Eaten), Roasted Duck (Skin Eaten). Snacks/Other: Granny Smith Apples, Jarlsberg Semi Soft Part-Skim Cheese. more...

1422 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...