Weigh In record (no journal entry) for 05 April 2013
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179.7 lb
Lost so far: 5.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2013:
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1249 kcal
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Fat: 82.44g | Prot: 81.58g | Carb: 36.71g.
Breakfast: Fried Egg with Fat, Shoulder Bacon, Plain Greek Yoghurt (Double Cream). Lunch: Black Olives, Cherry Tomatoes, Feta Cheese, Boerewors. Dinner: Spinach, Pumpkin, Deep Water Hake. Snacks/Other: Naturals (Bonbon). more...
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gaining 1.3 lb a week
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