denkim42's Journal, 05 April 2013

189.9 lb Lost so far: 16.6 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2965 kcal

Fat: 149.54g | Prot: 156.74g | Carb: 250.54g.   Breakfast: Fruit Punch. Lunch: Thin Crust Cheese Pizza, Peanut Butter Cookies (Soft Type), Sweet and Sour Shrimp, Belgian Chocolate Gelato, Pear Pie (Individual Size or Tart), Lighter Spreadable Butter, Hard White Roll, Herb Focaccia, Roasted Duck, Kalbi Short Ribs, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Lamb Chop, Salmon Sashimi, Bluefin Tuna (Fish). Snacks/Other: Golden Oreo, Peanut M&M's (Package). more...

2735 kcal

Activities & Exercise: Golf (cart) - 45 minutes, Weight Training (moderate) - 30 minutes, Running - 8/mph - 4 minutes, Running (jogging) - 5/mph - 23 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...