Weigh In record (no journal entry) for 22 February 2020
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214.3 lb
Lost so far: 2.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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2260 kcal
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Fat: 109.33g | Prot: 160.80g | Carb: 167.06g.
Breakfast: Царицыно Колбаса Полукопченая, Чиабатта, Помидоры Черри, Яичный Белок, Яйцо (Целое), Сыр Маасдам. Lunch: Запеченная или Жаренная Рыба, Брокколи. Snacks/Other: Яблоко, Кефир 1%, Nestle Fitness, Жареные Орехи Смешанные, Банан, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Nestle Fitness. more...
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2368 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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