Weigh In record (no journal entry) for 04 April 2013
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120.4 lb
Lost so far: 34.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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760 kcal
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Fat: 39.53g | Prot: 46.57g | Carb: 80.09g.
Breakfast: Low Fat Vanilla Soy Milk, Oat Bran. Lunch: Whole Wheat Tortilla, Tomato and Basil Pizza Veggie Burgers. Dinner: Green Snap Beans, Yellowfin Tuna (Fish), Mixed Salad Greens. Snacks/Other: Walnuts. more...
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2798 kcal
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Activities & Exercise:
Desk Work - 1 hour, Standing - 40 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sitting - 7 hours and 55 minutes, Bicycling (slow) - 11/mph - 50 minutes, Swimming (moderate) - 40 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 15 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 2.1 lb a week
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