Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ron_
Journal
01 Apr 19
Ron_'s Journal, 01 April 2019
Ron_'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2019
242.0 lb
Lost so far:
68.0 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2019:
1507 kcal
Fat: 135.67g | Prot: 57.75g | Carb: 20.60g.
Breakfast:
Now Foods MCT Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil.
Dinner:
Villa Roma Sweet Italian Sausage, Butter, Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Ground Beef (80% Lean / 20% Fat), Mission Avocado.
more...
1058 kcal
Activities & Exercise:
Crossfit - 1 hour, Samsung Health - 23 hours.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ron_'s weight history
view complete history