meonadiet's Journal, 20 September 2010

Starting a Challenge today "Lose 12 by the Twelve Days of Xmas". Bascially lose 1lb/week for 12 weeks. Which would be a good pace and a wonderful result for me. This week is when my period is suppose to start. Feeling really bloated and fat but made it to the spin class at 6:15am. Now at work wanting to have a nap. My plan is to do my best this week and then start the 6-week Beck Diet next Monday. I did buy and do the daily exercise book in the past and it did work for me. But have to be ready and dedicated. I have a week to get to that state.

169.0 lb Lost so far: 8.0 lb.    Still to go: 34.0 lb.    Diet followed poorly.

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2090 kcal

Fat: 92.25g | Prot: 99.06g | Carb: 179.74g.   Breakfast: Flax Seed Milled, Coffee, Oatmeal Instant. Lunch: Litehouse Spicy Citrus Dressing, Romaine Lettuce, Lilydale, Tomato, Cucumber (with Peel). Dinner: Chicken wings. Snacks/Other: Beer, Raisin Bran, Smoked Almonds, Almonds, Baby Carrots, Clementine, Apple. more...

2741 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...