Weigh In record (no journal entry) for 21 February 2020
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253.7 lb
Lost so far: 23.4 lb.
Still to go: 253.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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2001 kcal
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Fat: 81.39g | Prot: 140.76g | Carb: 185.11g.
Breakfast: America's Choice Bacon Thick Sliced, Kraft American Cheese Slice, Egg, Hard Rolls (Includes Kaiser) . Lunch: American Value Green Beans (Canned), Skinny one pot hamburger helper with hamburger. Dinner: Dymatize Nutrition Elite Casein - Rich Chocolate, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Skinny one pot hamburger helper with hamburger, American Value Green Beans (Canned). Snacks/Other: Del Monte No Sugar Added Diced Peaches, Angie's Boom Chicka Pop Real Butter Popcorn, Skinny Pop Popcorn (20g), Bear Naked Toasted Coconut Almond Granola, Strawberries, Two Good Mixed Berry. more...
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losing 1.0 lb a week
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