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Slowly but surely the numbers are going down
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225.8 lb
Lost so far: 16.8 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2020:
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1772 kcal
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Fat: 112.96g | Prot: 97.24g | Carb: 62.26g.
Lunch: Gouda Cheese , Creamy Cheese Sauce, Cauliflower, Carrots, Broccoli. Dinner: Egg, Gouda Cheese , Creamy Bolognaise. Snacks/Other: Health Connection Wholefoods Xylitol, Full Cream Long Life Milk, Tea, Caring Candies Plain Milk Chocolate, Full Cream Long Life Milk, Coffee. more...
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losing 2.1 lb a week
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