amberrozell's Journal, 04 April 2013

142.5 lb Lost so far: 20.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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541 kcal

Fat: 5.00g | Prot: 0.00g | Carb: 124.00g.   Breakfast: Sunnyside Farms Sugar Free French Vanilla Coffee Creamer, Hollywood Miracle Products hollywood miracle diet. Snacks/Other: Trident Sugarless Gum with Xylitol. more...

2021 kcal

Activities & Exercise: Weight Training (moderate) - 34 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...