Weigh In record (no journal entry) for 04 April 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 April 2013:
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1518 kcal
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Fat: 21.98g | Prot: 167.14g | Carb: 178.90g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Pure Protein 100% Whey Protein-Frosty chocolate, Chiquita Banana. Lunch: Kashi GOLEAN Crunchy! Bars - Chocolate Peanut, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pork Chops (Top Loin, Boneless, Lean Only), Grapes. Dinner: Gatorade Prime 01 - Pre-Game Fuel - Fruit Punch, Pure Protein 100% Whey Protein-Frosty chocolate, Tuscan Dairy Farms Fat Free Milk, Pork Chops (Top Loin, Boneless, Lean Only). more...
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losing 2.8 lb a week
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