Weigh In record (no journal entry) for 20 February 2020
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227.0 lb
Lost so far: 21.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2020:
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2926 kcal
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Fat: 130.79g | Prot: 130.08g | Carb: 290.08g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Member's Mark Triple Strength Fish Oil Supplement, Coffee. Lunch: Vegetable Spring Roll, White Rice, Stir Fried Vegetables, Pei Wei Thai Coconut Curry Vegetables & Tofu, Sweet and Sour Sauce. Dinner: Great Value Vegetable Chip Mix, Great Value Seasoned Black Beans, Member's Mark Southwest Salad Kit. Snacks/Other: Sara Lee Delightful Healthy Multi-Grain Bread, Wal-Mart Sugar Free Strawberry Jelly, Crazy Richard's 100% Natural Creamy Peanut Butter, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Member's Mark Classic Hummus Singles, Maker's Mark Bourbon Whiskey, Coffee. more...
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losing 0.9 lb a week
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