chaynlynk's Journal, 04 April 2013

181.0 lb Lost so far: 7.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 89.21g | Prot: 98.15g | Carb: 102.30g.   Breakfast: Nature Valley Crunchy Granola Bars - Peanut Butter. Lunch: Free Ranch Fat Free Dressing, Provolone Cheese, Turkey Breast Salad. Dinner: Ranch Salad Dressing, Buffalo Wild Wings Chicken Wings, Coors Light Beer, Chunky Chicken Corn Chowder. more...

2345 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...