Weigh In record (no journal entry) for 20 September 2010
|
159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2010:
|
2008 kcal
|
Fat: 56.91g | Prot: 134.59g | Carb: 253.42g.
Breakfast: GOLEAN High Protein & High Fiber Cereal, Fat Free Milk, Banana, Coffee with Skim Milk, Cookie Dough. Lunch: Roasted Broiled or Baked Chicken, Hard Roll, Brown Rice, Grapes, Hard-Boiled Egg, Carrots, Fried Plantain. Dinner: 100% Whey Protein Powder, CLIF BUILDER BAR CHOC, Fat Free Milk. Snacks/Other: Cinnamon Swirl Bread, Kit Kat Crisp Wafers. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|