sjoanis's Journal, 04 April 2013

Weigh In record (no journal entry) for 04 April 2013

177.5 lb Lost so far: 0 lb. Still to go: 2.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2013:

330 kcal

Fat: 3.00g | Prot: 6.00g | Carb: 72.00g. Breakfast: Multi Grain Cheerios. more...

2140 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes. more...

losing 0.6 lb a week


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sjoanis's weight history