ppjrooney's Journal, 04 April 2013

206.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1607 kcal

Fat: 47.34g | Prot: 82.48g | Carb: 178.01g.   Breakfast: D-Lights Canadian Bacon Honey Wheat Muffin, 100% Grapefruit Juice. Lunch: NUT-rition Heart Healthy Mix. Dinner: Yellow Sweet Corn, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Brandy, Genuine Draft 64. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...