healthnutmom's Journal, 20 September 2010

PMS = 3 steps forward and 1 step back.

142.5 lb Lost so far: 8.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1262 kcal

Fat: 28.08g | Prot: 99.60g | Carb: 155.33g.   Breakfast: eas whey protein powder chocolate, oatmeal,  fat free hazelnut creamer. Lunch: turkey burger, slimwich, apple, lettuce, Tomatoes. Dinner: colby jack, tortilla soup. Snacks/Other: GOLEAN Crunch! - Original. more...

1911 kcal

Activities & Exercise: chest and back ab ripper x - 55 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...