Weigh In record (no journal entry) for 20 September 2010
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208.5 lb
Lost so far: 0 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2010:
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894 kcal
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Fat: 25.90g | Prot: 61.96g | Carb: 111.02g.
Breakfast: Bagels w/Fruit & Cheese, Mushroom Omelet. Lunch: Nectarines, Cottage Cheese-Vegetable Dunk, Ham, Light Mayonnaise, 100% Whole Wheat Grain Bread. Dinner: Ham, Creamy Parmesan Peppercorn Dressing, Colorful Rice Casserole, Strawberries. more...
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3102 kcal
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Activities & Exercise:
Sitting - 12 hours, Housework - 2 hours and 5 minutes, Sleeping - 7 hours, Resting - 2 hours and 55 minutes. more...
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steady weight
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