muges's Journal, 04 April 2013

192.2 lb Lost so far: 0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 101.91g | Prot: 88.41g | Carb: 142.01g.   Breakfast: Snack Cracker, Cream Cheese, Red Tomatoes. Lunch: Cheese Knish (Pastry Filled with Cheese), Greek Salad, Plain Yogurt. Dinner: Brie Cheese, Gouda Cheese, Feta Cheese, Colby Jack Cheese, American Cheese, Cheddar Cheese, Cabernet Sauvignon Wine, Bruegger's Smoked Salmon Breakfast Sandwich. Snacks/Other: Water, Espresso Coffee, Water, Classic Gourmet Pastries Butter Almond Cookies (Kourabiethes), Tea (Brewed). more...

2377 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 9 hours and 20 minutes, eating etc - 3 hours and 40 minutes. more...