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I cannot believe how my weight fluctuates. Monday was a holiday and I ate out, but I wasn't that bad. The ups are tougher than the downs. It's my birthday this weekend. A couple outings which involve food. Plan ahead what I will eat. Hopefully this is temporary, but I usually find the downs takes longer.
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158.2 lb
Lost so far: 14.0 lb.
Still to go: 18.2 lb.
Diet followed poorly.
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gaining 6.1 lb a week
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