Weigh In record (no journal entry) for 20 February 2020
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238.0 lb
Lost so far: 41.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2020:
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2291 kcal
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Fat: 137.31g | Prot: 81.30g | Carb: 192.07g.
Breakfast: McDonald's Sausage McMuffin, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber. Lunch: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. Dinner: Progresso Broccoli Cheese Soup, Canyon Bakehouse Gluten Free Ancient Grain Bread, Beef Broth (Home Recipe). Snacks/Other: Heinz Tomato Ketchup, Canyon Bakehouse Gluten Free Ancient Grain Bread, Johnsonville Chili Cheese Smoked Sausage. more...
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2630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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