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after 1 day of atkins
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2013:
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1045 kcal
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Fat: 71.48g | Prot: 68.09g | Carb: 31.91g.
Breakfast: Tea (Brewed), Splenda, Fried Egg. Lunch: Mushrooms, Tomatoes, Capsicum, Onions, Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Mozzarella Cheese (Whole Milk), Pork Spareribs. Snacks/Other: Tea with Milk, Milk Choc Cookie. more...
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1977 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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