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Walter1960
Journal
03 Apr 13
Walter1960's Journal, 03 April 2013
Walter1960's Profile
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Yay! The cast is off! Arm is healing, really sore though and at times the wrist hurts like hell. Cast weighed 1.6 lbs so u gotta love the instant wt loss. Close to crossing the 300 lb threshold in the right direction!
303.0 lb
Lost so far:
4.5 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2013:
1524 kcal
Fat: 45.95g | Prot: 94.67g | Carb: 186.36g.
Breakfast:
Greek Yogurt, Cereal, Whey ISO Burst, Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Strawberries, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
PIzza slice.
Dinner:
Adams, Silver Hills Bagel.
more...
3925 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 11.2 lb a week
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