MarkRadulich's Journal, 20 September 2010

285.0 lb Lost so far: 17.0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

---

600 kcal

Fat: 25.00g | Prot: 86.00g | Carb: 22.00g.   Breakfast: Turkey Bacon, Fruit20 Strawberry Water, Reduced Fat Mozzarella String Cheese. Lunch: Gala Apple (Medium), Lemon Raspberry Spring Water, Turkey Burgers. Dinner: Flounder Fillets. more...

4199 kcal

Activities & Exercise: Driving - 1 hour, Eliptical - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...