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19.7%
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154.3 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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1807 kcal
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Fat: 40.43g | Prot: 93.19g | Carb: 292.37g.
Breakfast: Apples, Smart Bran Cereal, Lactose Free Lowfat 1% Milk. Lunch: green beans, yellow bell peppers, honey mustard, diced tomatoes, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), turkey breast, Cheddar Cheese, lettuce, Flour Tortilla. Snacks/Other: Smart Bran Cereal, Lactose Free Lowfat 1% Milk, Low Fat Ice Cream Sandwiches - Vanilla, Traditional Hummus, Marys Gone Crackers Original, Pears, Apples, 7 Whole Grain Honey Puffs Cereal, Lactose Free Lowfat 1% Milk, Crunch Dried Organics - 100% Organic Supersweet Corn, Crunch Dried Organics - Organic Soy Nuts, ostrim stick, plums. more...
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losing 2.8 lb a week
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