AGRRR's Journal, 20 February 2020

213.4 lb Lost so far: 3.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 68.80g | Prot: 157.55g | Carb: 219.01g.   Breakfast: Russian Cheese Casserole. Lunch: Dried Prune, Red Tomatoes, Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge. Snacks/Other: Roasted Mixed Nuts, Russian 1% Milk, Apple, Banana, Optimum Nutrition Gold Standard 100% Whey, Белый Город Молоко 2,5%, Carrots, Sante Батончик Go On Vitamin с Кокосом в Шоколаде, Biotech USA Go Protein. more...

2358 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...