Ron_'s Journal, 19 February 2020

230.0 lb Lost so far: 80.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 141.98g | Prot: 131.38g | Carb: 7.28g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Nature's Way MCT Oil, Coffee, McDonald's Coffee Creamer. Dinner: Lard, Smithfield Farms BBQ Pork Rinds, Great Value Thick Sliced Bacon Naturally Smoked, Egg, Double "Q" Pink Salmon Wild Caught Alaskan. Snacks/Other: Peanuts. more...

771 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Sauna - 1 hour and 10 minutes, Samsung Health - 21 hours and 55 minutes. more...