Weigh In record (no journal entry) for 03 April 2013
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274.0 lb
Lost so far: 29.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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1402 kcal
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Fat: 70.48g | Prot: 115.56g | Carb: 85.75g.
Breakfast: Perkins Restaurant Fruit Cup (Side), Perkins Restaurant Everything Omelette. Lunch: ShopRite Balsamic Vinegar, Wine vinegar , Ham steak, Tyson chicken strips, Red delicious apple, Bell Peppers, olive oil, Beef strips, Tomatoes. Dinner: Coleslaw, Tostitos Salsa Con Queso (Medium), Pepper & Onion Blend, Mushrooms, egg substitute-southwestern, Hormel turkey pepperoni. Snacks/Other: Oranges, Peach. more...
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losing 11.8 lb a week
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