Weigh In record (no journal entry) for 03 April 2013
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200.0 lb
Lost so far: 20.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2013:
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1548 kcal
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Fat: 56.01g | Prot: 81.41g | Carb: 183.81g.
Breakfast: Oroweat Country White Bread, Skippy Reduced Fat Creamy Peanut Butter, Welch's Concord Grape Jam. Lunch: Girl Scout Cookies Thin Mint Cookies, Sonic BBQ Sauce, Grilled Chicken, Hamburger on Bun. Dinner: Skinny Cow Dreamy Clusters - Milk Chocolate, Stater Bros. Eggs (Medium), Oroweat Country Buttermilk Bread, Farmer John Ham Steak. Snacks/Other: GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry. more...
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2918 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours and 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours, Driving - 25 minutes. more...
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losing 3.5 lb a week
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