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I'm having a hard time figuring out what to eat. i first think of what protein I want and then I have lots of veggies around the house and garden but the carbs are harder. I like these air popped chips but I don't want to eat them everyday. I need to plan meals and not wait until I'm hungry.
I'm also not getting enough small meals in. Sundays are harder to eat 4-5 times a day.
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122.4 lb
Lost so far: 1.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2010:
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1167 kcal
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Fat: 49.35g | Prot: 80.68g | Carb: 98.88g.
Breakfast: frozen mango, egg white jay robb, blueberries, swiss chard, banana, beet greens, fish oil, Unsweetened Frozen Strawberries. Lunch: pop chips, cherry tomato, red pepper, cucumber, chicken canned, black beans, refried beans. Dinner: cherry tomato, red pepper, salsa, sweet onion, eggs. Snacks/Other: flax crackers. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 48 minutes, Standing - 1 hour, Sitting - 4 hours, Housework - 1 hour, Resting - 9 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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