Weigh In record (no journal entry) for 01 April 2013
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269.0 lb
Lost so far: 14.3 lb.
Still to go: 74.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 April 2013:
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918 kcal
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Fat: 74.24g | Prot: 52.04g | Carb: 15.73g.
Breakfast: Heavy Whipping Cream, Splenda, coffee. Lunch: Snack'n Cheese To Go! Cojack flavor, Diet Coke (Can), Oven Roasted Turkey Breast (Foster Farms). Dinner: Misc Carb Estimate, Caesar Salad Dressing, lemon, romaine, parmesan. Snacks/Other: Macadamia Nuts Dry Rstd w Sea Salt, Green Queen Olives stuffed with Jalapenos. more...
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3651 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...
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losing 2.3 lb a week
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