Weigh In record (no journal entry) for 03 April 2013
|
273.0 lb
Lost so far: 18.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 April 2013:
|
2516 kcal
|
Fat: 118.25g | Prot: 106.37g | Carb: 266.29g.
Breakfast: Oranges, Fruit Yogurt (Lowfat, 11g Protein Per 8oz). Lunch: Ceasar Salad Kit. Dinner: Stampot Hutspot met Gehaktbal. Snacks/Other: Tomato Soup, Oranges, Ham and Cheese Croissant Sandwich. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melquiades's weight history
|