Weigh In record (no journal entry) for 19 February 2020
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127.6 lb
Lost so far: 5.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2020:
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1230 kcal
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Fat: 59.97g | Prot: 98.41g | Carb: 71.38g.
Breakfast: Egg, President Feta Cheese, 365 Organic Steel Cut Oats, Whole Milk, Starbucks Espresso Shot, Egg. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten), Old El Paso Thick n' Chunky Salsa - Hot, Lettuce Salad with Assorted Vegetables, Chicken Thigh (Skin Not Eaten). Snacks/Other: Jarlsberg Semi Soft Part-Skim Cheese, Cucumber (with Peel). more...
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1418 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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