25.3% fat 21.5 kg fat
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187.0 lb
Lost so far: 7.1 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2010:
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2385 kcal
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Fat: 52.80g | Prot: 153.23g | Carb: 341.39g.
Breakfast: milk, dorset. Lunch: Beef Pastrami (Cured), Brie Cheese, Multigrain Bread. Dinner: Chicken Breast (Skin Not Eaten), Buckwheat. Snacks/Other: jackfruit, bulla cottage cheese, tomato, multigrain bread. more...
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gaining 0.6 lb a week
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