mrbungledisco's Journal, 18 February 2020

205.8 lb Lost so far: 32.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 44.00g | Prot: 114.00g | Carb: 188.00g.   Lunch: McDonald's French Fries (Medium), McDonald's Premium Grilled Chicken Classic Sandwich. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

3156 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...